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Even if the scale isnt moving, you might still be losing fat and gaining muscle, which can show up in how your clothes fit

Universit de Louvain researchers found that fiber fermentation in the lower intestine creates short-chain fatty acids (SCFAs) that trigger GLP-1 secretion (PMID: 33820962)

Genetic Factors: Researchers are currently investigating if genetics play a role

GLP-1 belongs to a class of chemicals called nutrient-stimulated hormones our guts naturally produce whenever we eat, said Dr

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Track what you eat for at least two weeks to establish your actual intake patterns rather than assumed ones