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FAQ Can I use EXO-SPOT with my own needling roller/device

In addition, its high molecular weight (57 kDa) prevents renal clearance and prolongs its half-life (133)

High-fiber options include: Legumes (lentils, chickpeas, black beans) Whole grains (quinoa, brown rice, oats*, barley*) Cruciferous vegetables (cauliflower, Brussels sprouts) Fruits (apples, berries) Seeds (chia, flax) *The type of fiber in oats and barley, beta-glucan, has been shown to be particularly beneficial for promoting satiation between meals

Understanding the differences helps you have a more productive conversation with your provider

The uneducated clinicians will say, you dont have Intrinsic factor antibodies (IFA) so you dont have pernicious anaemia (PA) and so you will stay on tablets because we decided you can now miraculously absorb B12 from food! This ludicrous concept crops up frequently (I have blogged about it before here.) It needs repeating so often PA is just one of many causes and they are all serious and need correct treatment

Important Considerations Individual Variation: Response to these strategies varies based on genetics, current gut health, metabolic status, and lifestyle factors